Where do I start?
A few questions, no accounts, no tracking. You can stop or restart at any point.
Question 1 of 3
Are you thinking about hurting yourself, ending your life, or are you in danger right now?
Answer honestly. Nothing here is recorded.
Is there an adult you trust?
Yes, I'm open to it
Try: "Can I talk to you about something that's been hard? I don't need you to fix it."
Yes, but I'm not ready
That's fine. Use the toolkit or a crisis line first — no adult required.
No
A school counselor or Teen Lifeline peer counselor can be that person.